Sports & Fitness
Southern Strength Gym
Transform Your Body

Push Your Limits

About Southern Strength Gym

If you’re looking for a reliable Sports & Fitness in Lakeland, FL, Southern Strength Gym offers guided experiences designed to match your pace and interests. With a 4.80 rating from 59 reviews, we’re known for helpful service, welcoming accessible facilities, and unforgettable great service and quality.

4.80
Rating
59+
Reviews
24/7
Access
0
Star Rating
0
Member Reviews
0
Photos
0
Independent Reviews

Train Like A Champion

Strength Training

Build muscle and increase your strength with our comprehensive weight training programs and expert guidance.

HIIT Classes

High-intensity interval training to maximize calorie burn, boost metabolism, and improve cardiovascular health.

Personal Training

One-on-one coaching tailored to your specific goals, fitness level, and schedule for maximum results.

Southern Strength Gym facility

Your Goals. Our Mission.

We're not just a gym - we're a community dedicated to helping you become the best version of yourself. Our state-of-the-art facility and expert team are here to support you every step of the way.

Whether you're just starting out or training for competition, we have the equipment, expertise, and environment you need to succeed.

  • Modern Equipment
  • Certified Trainers
  • Locker Rooms & Showers
  • Free Parking

Member Reviews

Real results from real members

Daiane Pereira

Daiane Pereira

7 months ago

I love this gym! The staff is so welcoming, and the environment is always positive. It feels like a community, not just a gym.

Bambas

Bambas

7 months ago

Amazing atmosphere, equipment and amenities are top notch. Welcome to all levels of gym expertise. Overall, an amazing gym.

Ryan Rock

Ryan Rock

10 months ago

Im pretty new to working out and this gym was a gem of a find. Staff and other members are always nice and give great advice when needed. 24/365 helps a lot with odd work schedules. Always playing good music and just a great environment to be a part of. Would recommend to anyone looking for that perfect gym.

Juliana Takahashi

Juliana Takahashi

7 months ago

This gym has everything — modern equipment, great group classes, and plenty of space to work out comfortably. Definitely one of the best gyms I’ve ever been to!

Juliane Padovani

Juliane Padovani

7 months ago

I really like this gym! The facilities are modern and well taken care of, and the machines are always clean and in perfect working order. It’s a comfortable and organized place to work out.

Courtney Grantham

Courtney Grantham

4 months ago

We love our gym. Great atmosphere & great equipment. They are always expanding and bringing in new equipment.

Cari Baker

Cari Baker

6 months ago

Southern Strength is the real deal. It has grit, it's not fluffy. Its a GYM. All walks of life are there too. You'll see 220lb body builders and people like me, a 53 year old bean pole just starting out. My husband loves it there and now I do too. For what its worth, legitimate reviews have a Photo and Name.. no lies :)

Mariana da Costa Battani Jaccoud

Mariana da Costa Battani Jaccoud

7 months ago

The space is well-structured, bright, and comfortable, which makes working out a great experience. The equipment is modern, well-maintained, and offers options for all types of training. The gym’s cleanliness is exceptional — everything is always spotless and well-organized.

Johnny Purvis

Johnny Purvis

3 years ago

Best Gym around!! The atmosphere is great! They Have all the equipment you could need for a great workout! The owners are phenomenal! They make sure everyone that comes to their gym feels welcome! First impressions are everything and this gym is the spot! Family friendly and you always have the feeling of needing to go back and personally I don’t feel that like that with big overcrowded gyms. Did I mention its 24/7? That is one big reason why I enjoy it so much! You go when it’s convenient for you! Overall, this is the new hotspot. I won’t be going anywhere else for a long time! Hope this place takes off for others to experience a true gym experience!

race ewing

race ewing

3 months ago

Perfect gym for people dedicated to getting a serious lift. Did an upper lower split on my vacation there and it was the best pump I’ve ever had. Great gym goers and employees. Will be back anytime I have an excuse to go

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Frequently Asked Questions

Common questions about Southern Strength Gym

Business Features

Highlights & Amenities

Accessibility

  • Wheelchair-accessible car park
  • Wheelchair-accessible entrance

Offerings

  • Sauna

Amenities

  • Restroom
  • Wi-Fi
  • Free Wi-Fi

Atmosphere

  • Shower

Planning

  • Membership required

Payments

  • Credit cards
  • Debit cards
  • NFC mobile payments

Parking

  • Free parking lot
  • On-site parking

Find Us

Drop by for a tour or reach out to learn more about membership options.

Location

3111 US-98 unit 106, Lakeland, FL 33812, United States

Hours

Open Now · Saturday Open 24 hours
Monday Open 24 hours
Tuesday Open 24 hours
Wednesday Open 24 hours
Thursday Open 24 hours
Friday Open 24 hours
Saturday Open 24 hours
Sunday Open 24 hours
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