Push Your Limits
About Southern Strength Gym
If you’re looking for a reliable Sports & Fitness in Lakeland, FL, Southern Strength Gym offers guided experiences designed to match your pace and interests. With a 4.80 rating from 59 reviews, we’re known for helpful service, welcoming accessible facilities, and unforgettable great service and quality.
Our Programs
Train Like A Champion
Strength Training
Build muscle and increase your strength with our comprehensive weight training programs and expert guidance.
HIIT Classes
High-intensity interval training to maximize calorie burn, boost metabolism, and improve cardiovascular health.
Personal Training
One-on-one coaching tailored to your specific goals, fitness level, and schedule for maximum results.
Why Choose Us
Your Goals. Our Mission.
We're not just a gym - we're a community dedicated to helping you become the best version of yourself. Our state-of-the-art facility and expert team are here to support you every step of the way.
Whether you're just starting out or training for competition, we have the equipment, expertise, and environment you need to succeed.
- Modern Equipment
- Certified Trainers
- Locker Rooms & Showers
- Free Parking
Photos
Gallery
See where champions are made
Member Reviews
Real results from real members
Daiane Pereira 7 months ago
I love this gym! The staff is so welcoming, and the environment is always positive. It feels like a community, not just a gym.
Bambas 7 months ago
Amazing atmosphere, equipment and amenities are top notch. Welcome to all levels of gym expertise. Overall, an amazing gym.
Ryan Rock 10 months ago
Im pretty new to working out and this gym was a gem of a find. Staff and other members are always nice and give great advice when needed. 24/365 helps a lot with odd work schedules. Always playing good music and just a great environment to be a part of. Would recommend to anyone looking for that perfect gym.
Juliana Takahashi 7 months ago
This gym has everything — modern equipment, great group classes, and plenty of space to work out comfortably. Definitely one of the best gyms I’ve ever been to!
Juliane Padovani 7 months ago
I really like this gym! The facilities are modern and well taken care of, and the machines are always clean and in perfect working order. It’s a comfortable and organized place to work out.
Courtney Grantham 4 months ago
We love our gym. Great atmosphere & great equipment. They are always expanding and bringing in new equipment.
Cari Baker 6 months ago
Southern Strength is the real deal. It has grit, it's not fluffy. Its a GYM. All walks of life are there too. You'll see 220lb body builders and people like me, a 53 year old bean pole just starting out. My husband loves it there and now I do too. For what its worth, legitimate reviews have a Photo and Name.. no lies :)
Mariana da Costa Battani Jaccoud 7 months ago
The space is well-structured, bright, and comfortable, which makes working out a great experience. The equipment is modern, well-maintained, and offers options for all types of training. The gym’s cleanliness is exceptional — everything is always spotless and well-organized.
Johnny Purvis 3 years ago
Best Gym around!! The atmosphere is great! They Have all the equipment you could need for a great workout! The owners are phenomenal! They make sure everyone that comes to their gym feels welcome! First impressions are everything and this gym is the spot! Family friendly and you always have the feeling of needing to go back and personally I don’t feel that like that with big overcrowded gyms. Did I mention its 24/7? That is one big reason why I enjoy it so much! You go when it’s convenient for you! Overall, this is the new hotspot. I won’t be going anywhere else for a long time! Hope this place takes off for others to experience a true gym experience!
race ewing 3 months ago
Perfect gym for people dedicated to getting a serious lift. Did an upper lower split on my vacation there and it was the best pump I’ve ever had. Great gym goers and employees. Will be back anytime I have an excuse to go
Frequently Asked Questions
Common questions about Southern Strength Gym
- Monday: Open 24 hours
- Tuesday: Open 24 hours
- Wednesday: Open 24 hours
- Thursday: Open 24 hours
- Friday: Open 24 hours
- Saturday: Open 24 hours
- Sunday: Open 24 hours
Southern Strength Gym is located at 3111 US-98 unit 106, Lakeland, FL 33812, United States, Lakeland, FL, United States.
You can reach Southern Strength Gym by calling +1 863-323-9106.
Southern Strength Gym has a rating of 4.8 out of 5 based on 59 customer reviews.
Southern Strength Gym features the following accessibility: Wheelchair-accessible car park, Wheelchair-accessible entrance.
Southern Strength Gym features the following offerings: Sauna.
Southern Strength Gym features the following amenities: Restroom, Wi-Fi, Free Wi-Fi.
Southern Strength Gym features the following atmosphere: Shower.
Southern Strength Gym features the following planning: Membership required.
Southern Strength Gym features the following payments: Credit cards, Debit cards, NFC mobile payments.
Southern Strength Gym features the following parking: Free parking lot, On-site parking.
Business Features
Highlights & Amenities
Accessibility
- Wheelchair-accessible car park
- Wheelchair-accessible entrance
Offerings
- Sauna
Amenities
- Restroom
- Wi-Fi
- Free Wi-Fi
Atmosphere
- Shower
Planning
- Membership required
Payments
- Credit cards
- Debit cards
- NFC mobile payments
Parking
- Free parking lot
- On-site parking
Find Us
Drop by for a tour or reach out to learn more about membership options.
Location
3111 US-98 unit 106, Lakeland, FL 33812, United StatesPhone
+1 863-323-9106Hours
Get Started
Fill out the form to claim your free trial or ask about memberships.